7 little things you can do to take better care of yourself this week

7 little things you can do to take better care of yourself this week

Life is busy and most days are full, and if we're being honest, there aren’t enough hours in the day. Sadly, often times the the last thing we think about is taking care of us and I don't know about you, but that leaves me exhausted - mentally and physically. For example, I got into [...]

Study Proves Netflix Binges Are Good For Your Relationship

Yep, you heard that right. A recent study published in the Journal of Social and Personal Relationships suggests it might actually be beneficial to share a TV show with your significant other. If you're like us, some nights all we want to do is veg out to one of our favorite shows or a movie on Netflix. Especially [...]